Tool
Steps and calories calculator
Marketing claims about "burns X calories" rarely say at what speed or for how long. Enter your own weight, speed and real minutes to see an estimate based on standard physical activity values, not a manufacturer's promise.
Estimate while you work
9,000
steps per day
350
kcal per day
1,750
kcal over a 5-day work week
Estimate based on standard MET values from the Compendium of Physical Activities for slow-pace walking, not a spec of any specific product. Steps assume ~2,250 per mile. Your actual burn varies with stride length, metabolism, and incline.
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